Ten days to detox with Koya Webb’s smoothie detox challenge!
Fitness Expert, Yogi, and lover of all things healthy, Koya Webb, is here with a 10 day smoothie detox challenge to help your insides, your mind, and your overall well-being. Before she gives you the first smoothie, she shares a tip on how she starts her day. Every day, Koya drinks at least a gallon of water (and she stores her water in a glass jug to avoid harmful toxins that come from plastic).
However, she isn't drinking the normal, clear water you may be used to. She creates a concoction that she calls “dirty water.” Begin by filling your glass with 8 ounces of water. Then add cayenne pepper for a boost to your metabolism and energy. Next she adds a drop of essential oil (just use your favorite flavor). Add a squeeze of lemon, give it a quick mix, and drink it up. Dirty water is a tasty, cleansing way to start your day. You’ll be left feeling vibrant, alive, and energetic … possibly the best you’ve ever felt!
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.